SERVICES

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Individual Training

Individual Training is traditional one-on-one Personal Training where 100% of my time and attention is dedicated to you each session.

Partner
Training

Partner Training is for people who want to train with a friend or family member.​

The benefits of partner training include:

  • Sharing time with a family member or friend while inspiring each other to get fit and live more healthfully

  • Being part of a fitness team with even more accountability

  • A reduced personal training rate per person

Complimentary Consultation

 

Let’s meet in person for a consultation to introduce ourselves, discuss your health and fitness goals and determine if personal training is something you would like to invest in.  Consultations for individuals will be approximately 30 minutes and consultations for two people who are interested in Partner Training will be approximately 60 minutes.

After your no-obligation complimentary consultation,

everyone who decides to try personal training begins with a Merge Starter.

3 Personal Training sessions over the course of one week

Individual Training: $99 ($33/session)

Partner Training: $150 ($50/session, $25/session per person)

 

The Merge Starter is your chance to try personal training at a reduced rate to see if it feels enjoyable and beneficial. The first session includes a fitness assessment as well as your first workout.

Merge
Starter

If you decide that you would like to continue personal training after the completion of the Merge Starter, there are three different packages

to choose from

10 Personal Training sessions over the course of 1 month

Individual Training: $600 ($60/session)

Partner Training: $800 ($80/session, $40/session per person)

The Merge 10 package is for people who are looking for shorter-term coaching and fitness guidance, or for people who don’t want to commit to a longer time period. You will continue to build a solid foundation for a healthier, stronger and more agile body.

Merge 10

30 Personal Training sessions over the course of 3 months

Individual Training: $1560 ($52/session)

Partner Training: $2100 ($70/session, $35/session per person)

The Merge 30 package provides better value and is for people who may have little exercise history or who tend to fall off the exercise wagon before reaching their fitness goals. Over the course of 3 months, you will develop a consistent practice of providing your body with what it needs to feel, function and look its best, while also learning to manage potential pitfalls that could derail your health and fitness successes.

Merge 30

60 Personal Training sessions over the course of 6 months

Individual Training: $2880 ($48/session)

Partner Training: $3840 ($64/session, $32/session per person)

 

The Merge 60 package provides the best value.  It is for people who understand that three months will not be long enough for them to reach their goals and who want a health coach by their side helping them build sustainable and life changing habits until they do.

Merge 60

* Merge 30 and Merge 60 packages can be paid in installments

All  Personal Training sessions  are  60 minutes

All prices are subject to HST

601 Green St., 

Whitby, Ontario​

rob@mergefitness.ca

Tel: 416.274.7676

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